Well my brother in law Joel finally sent me his beginning weight.
292lbs (I started at 255)... He will be sending pictures to me to post hopefully today. Its funny as we were talking last night we both realized that we are losing weight by controlling portion sizes and exercising. In the first week alone we were both losing weight.
For week two I am going to step up the cardio and do it every day.... On days that I lift I will do cardio for 20 minutes and days that are cardio I will do cardio for 40 minutes
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